Exclusive 1 Week Personal Training, Nutritional Consultation and Lifestyle Analysis Experience

Perfect for anyone who is looking for a kick-start to get in the best shape of their lives ready for Christmas and the New Year!! Parties, Celebrations, Friends and Family Gatherings, Christmas break away or New Years Resolutions are the ideal event or goal for any candidate wanting to participate in this exclusive 1 Week Experience.

Maybe some of these sound familiar?

•  Fallen out of your workout routine?
• Putting on weight?
• Slipping out of your comfort zone?
• Need a kick start into fitness?
  But
• you can’t quite AFFORD to sign up to a normal personal training plan
• You don’t have the TIME to dedicate to regular training sessions with a trainer
• You have no idea where to start
• Would like a tailored workout to reach your goal
•  Would like to know what to eat for a weight loss nutrition plan?
• Want to see results NOW?

In one month from now you could be another stone heavier!

Or… you could be up to a stone lighter and a step closer to your goal!

Use this 1 week PT Package to kick start your regime and receive all the nutritional support that is required to get you the results you dream of!

I figured that if I can give my clients the techniques, tips and knowledge to ensure successful weight loss, that they can put most of the hard work in themselves for a fraction of the price, and I am only a phone call or email away for additional support.

**** 1 Week Hayley PT Kick-Start Package****

I have 2 packages on offer: Intense or Motivational

Both include tailored plans for YOU and up to 6 days of training with me to kick start your routine and get you some results fast.

Intense Package

 

Perfect for those who want real results and are prepared to work hard.  Lose up to 7 lbs in a week (dependant on diet and how hard we train together!)

You will receive:

Initial Consultation

• Tailored consultation on Day 1 to set your goals for the week and long-term fitness and weight loss goals.
• Produce a training programme based on exercises that will aid your path to success, give you the results you are looking for, and most importantly that you will enjoy and be able to stick to.
• Nutritional Diet Plan-address your current eating habits, tackle your weaknesses, and find solutions to overcome them to make sure your fat loss plan works.
  Personal Training
• 6 Personal Training sessions, 1 to 1 training, all sessions 1 hour duration
•  1 Training session per day – Variety of cardio, bodyweight training and boxing for optimal fat burning
• Choose 6 days within 1 week and the time slot that suits you to allow flexibility and ease into your sessions without any stress or pressure. This is ‘YOU’ time!
• Location-London and Bournemouth and surrounding areas

Follow-Up Consultation

• Finish on Day 7 with your own Training Programme for you to continue your workouts on your own safely and effectively in the future
• Take home meal plans, food lists of ‘do’s’ and ‘dont’s’, and have the knowledge of what you should be eating, when, and how much to continue your progress and achievements
• Be confident and motivated to stay on track, get the results you want
• Look and feel fantastic this New Year!!
• Ongoing email/phone support
  If this sounds like you, here is your chance to get the knowledge, experience and motivation you need, all combined within just 1 WEEK!!

Motivational Package

This is perfect for someone who wants a refresh or kick start to a routine but can’t afford the time or money to dedicate to a full 7 day training program. Also perfect if you have been out of exercising as it will ease you back into the routine.

You will receive:

Initial Consultation

• Discuss your goals with your trainer and set your goal plan for the week and for long term fitness and weight loss.
• Produce a training programme based on exercises that will aid your path to success, give you the results you are looking for, and most importantly that you will enjoy
• 3 Personal Training sessions, 1 to 1 training, all sessions 1 hour duration
• 1 Training session per day – Variety of cardio, bodyweight training and boxing for optimal fat burning
• Choose 3 days within 1 week and the time slots that suit you to allow flexibility and ease into your sessions without any stress or pressure. This is ‘YOU’ time!
• Location-Kennington Park, Primrose Hill, Hampstead and Central Zone 1. Alternative requests, please ask!

Follow Up Consultation

• Finish with your own Training Programme for you to continue your workouts on your own safely and effectively in the future
• Be confident and motivated to stay on track, get the results you want
• Look and feel fantastic this New Year!!
• Ongoing email support

 

Recommend a friend **offer**

Recommend any family, friends or colleagues who might be interested to sign up for the Experience and you will receive 2 FREE Personal Training Sessions with any Personal Training Package you purchase from the website.

Hurry! Limited spaces available on a first come first served basis!