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Workout Weekends Summer 2018

Your escape route to a luxury, personal workout weekend with HayleyPT. This is an exclusive event therefore places are strictly on a first come, first served basis. Click here to contact HayleyPT and book your place.

Next Dates: Friday 11th-13th May 2018

Location: Based in Bournemouth, Dorset to enjoy workouts on sandy beaches and restaurants with the finest seafood and meat dishes. A short drive away are The Purbecks where you will be hiking along the stunning Jurassic Coast.

 

Your Hike N’ Beach Itinerary:

Friday

Arrive Friday afternoon and check into the Hampton by Hilton Bournemouth, a deluxe 4* hotel, with the option to have a double or twin room, for your ultimate comfort as a single person, or perfect for sharing with a partner or friend. From here you will be met and taken to the stunning Bournemouth beach for your first cardio based workout with the use of zig zags to walk or run up to get your heart rate pumping, . This will be followed by going for a delicious 2 course dinner at Bournemouth’s Crab restaurant where seafood is served at it’s finest, the perfect feed to fill you with energy for tomorrow’s activities!

Saturday

Wake up to an early breakfast and get your hiking boots on! You will be collected and driven to one of my favourite playgrounds, the stunning Purbecks, for a full fun day of hiking up hills, walking through farms, scrambling around forests and looking at some of the most beautiful coastline England has to offer. Toilet facilities are very limited along the way, but there are certainly many trees and bushes en route! Enjoy seeing picturesque sea views, whilst hiking and exploring the magnificent Jurassic Coast.  Expect to be out all day, expect to get active, get dirty and burn some serious calories!

Upon your return to your hotel, relax and unwind before meeting in the hotel lobby ready to dine at Bournemouth’s latest restaurant, Neo with spectacular views of the sea front and gardens for a truly unique dining experience.  Enjoy superb meat, fresh fish or vegetable style dishes with a 3 course dinner to re-fuel your body and satisfy your appetite after your hike!

Sunday

Sun, sea, sand SWEAT & STRETCH! Bright and early start dressed in workout gear ready to be taken to Bournemouth’s sandy beach for a high intensity conditioning and body weight training based workout designed to increase your body definition and core strength. With the use of sand to do obstacles on and burn calories, and benches, walls and anything nearby to perform squats, press ups, planks and more strengthening exercises to sculpt the body…you’ll be sweating in no time in the fresh outdoors by the sea!!

*Workouts and options provided for all abilities and fitness levels.

*Please inform HayleyPT on any special requirements, food allergies, considerations or injuries PRIOR to the weekend.

At the end of your conditioning session give your muscles what they deserve with an intensive full body stretch with the sun, sea and sand at your feet before before returning to your hotel to refresh and enjoy breakfast before checking out.

 

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What’s Included:

• 2 nights stay at the deluxe 4* Hampton by Hilton Bournemouth Hotel and full breakfast
*Price based on sharing a double or twin room. Supplement for single occupancy £110.

• Late afternoon cardio based workout on the beautiful beach to get your heart rate pumping and work up a sweat (suitable for all fitness levels)
•2 course a la carte dinner at the Crab restaurant to experience Bounremouth’s finest fish Friday night
• Full day of hiking on the Jurassic Coast with transport included
• Healthy snacks provided during your hike
• 3 course a la carte dinner at exquisite Neo restaurant, with spectacular sea front views
• Sunday morning high intensity conditioning and full body weight training workout on the beach
(suitable for all fitness levels)
•Full body stretch designed to increase your flexibility and mobility and the chance to relax your muscles and mind

Not Included:

• Alcohol

• Saturday lunch during your hike (advised to bring snacks/nibbles that don’t need to be refrigerated eg nuts, crackers, fruit, energy bars, protein drinks. Some of this will be provided for you but feel free to bring extras)

• Taxi to and from your accommodation if you are travelling by public transport from Bournemouth Interchange train/coach station

Recommended what to bring:

• General-Sunscreen, hair ties, hat, sunglasses, water bottle, sweat towel, insect repellent, chap stick, wet wipes
• For the hike-hiking boots and socks (I would advise hiking boots over any other shoe to prevent blisters, for your safety on the mixed terrains, and so you embrace the mud and dirt full throttle! If you need recommendations on where to buy some hiking boots please contact me and I will be happy to advise and help. Supportive sports trainers if you absolutely insist, you don’t mind them getting ruined and if you are aware you are more likely to get blisters!) Bring extra hiking socks with you!
• Shorts or trousers for hiking are fine. Gym tops, t-shirts anything you are comfortable in. Layers are best so you can remove once you have started and warmed up inland, and add if it gets windy at some of the higher coastal cliff edges
• Day backpack to keep your water, layers and valuables etc. on the day of the hike
• Waterproofs! We hope and expect warmth and beautiful sunshine with clear blue skies in May. British weather is unpredictable, come prepared with thin, light waterproof outer layers e.g. trousers and raincoat
• Medical-plasters, paracetamol, any medication you usually take or keep hold of as a precaution
• Dining-smart casual.  Smart trainers and sandals are fine.  Both restaurants are a short walk away almost opposite your hotel.  Personal option of ‘dress to impress’ to make either night more an occasion, is entirely up to you.  Smart or Casual-either will work.  It’s YOUR weekend!
• Workout gear-trainers and clothes to workout in comfortably by the sandy beaches of Bournemouth. What you would usually run/workout in. Gym trousers/shorts/vests/tshirts etc.
• Additional-camera, chargers, snacks

Getting There

• TRAIN from London Waterloo (WAT) to Bournemouth approximately 1hr 50mins (recommended)
https://uk.megabus.com/megatrain.aspx very cheap fares for the outbound Friday 12th trip (they do not operate on Sundays for your return)
https://www.thetrainline.com/farefinder/ also reduced rates

• COACH from London Victoria Coach Station to Bournemouth 035 National Express approx 2hr 40mins (with normal traffic conditions, delays common on Fridays and in the summer)
http://offers.loquax.co.uk/deal/438/National-Express.htm sometimes reduced rates available

*If you are travelling by public transport I advise to book this as soon as you have booked your place on the HayleyPT Weekend to guarantee a means to travel and to get the best rates!

Important Points

• Please inform HayleyPT when you confirm your place for the weekend of any dietary requirements, allergies, medical conditions, injuries and anything else that may need to be considered over the course of the weekend.
• If you are happy to take photos and videos, please feel free and share, and post and recommend your experience!! 🙂
• If there is anything HayleyPT can offer, do or provide to enable your weekend to be easier, enjoyed and just as you would love it to be…you know where I am so ask away!

Payment Information

• Payments by bank transfer
• All payments are non refundable

*Price based on sharing a double or twin room. Supplement for single occupancy £110.

*Option without accommodation included available, contact me for more information at hayley@hayleypt.fitness